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Image is a beige background with a variety of teal colored swirls representing the beach and a body of water. Text overlay: Paddle Sports Lifestyle Podcast

Paddle Sports Lifestyle Podcast

Trailer - How I got myself into this mess

This podcast follows host, Kim Peek, as she prepares for the MR340, a multi-day, 340 mile paddle race along the Missouri River. As a complete newbie, Kim is training for this daunting adventure that only the experienced dare to tackle. 

Knowing she has a lot to learn in a short amount of time, Kim shares how she got herself "into this mess," and  lets listeners know what to expect in coming episodes. Listen

IMAGE: Orange kayak and paddle sitting on sand with bow facing the water

Episode 2 - Feeling Empowered with the Yakima Showdown Roof Rack System

If you're going to buy a kayak, and want to use it often, you need confidence that you can easily transport the kayak. The harder it is, the less likely you'll get on the water. Kim shares more stories from Canoecopia and explains how she decided on the Yakima Showdown Roof Rack system. 

At 5' tall, it's important to have a system that makes it simple to lift the kayak to load it onto her vehicle. Listen 

Kim Peek in front of her Jeep with her red kayak loaded onto the Yakima Showdown roof rack

Episode 4- Building Your Kayaking Gear Collection: Must Have Items

Today, we're discussing all things kayaking gear. Kim has taken a considerable leap into the world of kayaking, having secured a kayak, a paddle, and a roof rack system for easy hauling.  

Now, we shift our focus onto building the perfect collection of kayaking gear. We'll dive into the must-have items for cold water paddling and safety, exploring hypothermia and self-rescue. We also discuss kayak camping and more.

Don't miss out on the fun and adventure that awaits! Listen

IMAGE: female paddler in a yellow kayak, holding her paddle horizontally above her head. On the water on a sunny day.

Anything you want to get better at requires learning new skills. There is a huge sense of satisfaction that comes from working through a problem and learning a new skill. Listen

Kansas City Skyline-law Point

Episode 1 - A Quest for the Ultimate MR340 Kayak: Taking a Road Trip

Finding the right kayak has been the most overwhelming part of Kim's early kayaking adventures. In this episode, she talks about her trip to Canoecopia in early March, the benefits of joining your local paddling club, the benefits of sitting in kayaks and seeing how they feel, the difficulties finding a kayak locally, and more. Listen

Image of an open highway with blue skies on the horizon

Episode 3 - Kayak Load-In: The Struggles and Triumphs of a Rookie Paddler

It's time to pick up the new kayak! There's nothing like the anticipation of birthday presents, and picking up the kayak on Kim's birthday feels like the beginning of a new chapter.

This episode reminds us that adventures come with struggles and that's part of the process. Listen as Kim continues to document her journey from rookie paddler to river racer. Listen

IMAGE: Red kayak loaded on roof rack with a variety of stools and boxes alongside the vehicle, showing the struggles of loading the kayak on the vehicle when height challenged

Episode 5 - Living in a Memory: The Power of Trying Something New

What's really hit me lately is the idea of knowing the moment you're in will become a major memory, recognizing that the season of life will be transformational. Listen

IMAGE: Orange kayak with yellow paddle in a narrow marshy portion of lake

Episode 7- Accidents Happen. Wear Your Life Jacket

Kim recently participated in Wear Your Life Jacket at Work Day, a campaign by the National Safe Boating Council. In this episode, she shares some insights from the day and discusses the importance of wearing your life jacket while boating, kayaking, or paddling. Listen (Spotify | Apple)

Kansas City Skyline-law Point

As our group gathers to launch our kayaks into the the Missouri River for our first 50 mile training run, a palpable mix of excitement and nervous anticipation fills the air. Find out what we learned from our first big adventure along the Missouri and the changes we will make going forward. Listen: (Spotify | Apple)

Kansas City Skyline-law Point


I'm getting faster! Find out how I made a big leap in my paddling speed in just one morning! Beating "Reaper Time" has been a big worry throughout this training process. I don't have the speed of a fancy boat, but my engine is getting stronger! Listen: (Spotify | Apple)

Kansas City Skyline-law Point

Episode 10- The Shootout Race: 51 Miles of Panic on the Water

As the wind picked up and the water became rougher, panic set in. This was my first race, and I almost quit!  In this episode, I'll take you through the highlights of the race, share all the things that went wrong, and how the struggles made me even more confident about the MR340. Listen: (Spotify | Apple)

Kansas City Skyline-law Point

Episode 11- The Shootout Race: 51 Miles of Panic on the Water

As the wind picked up and the water became rougher, panic set in. This was my first race, and I almost quit!  In this episode, I'll take you through the highlights of the race, share all the things that went wrong, and how the struggles made me even more confident about the MR340. Listen: (Spotify | Apple)

Kansas City Skyline-law Point

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About Paddle Sports Lifestyle

Photo of Kim Peek wearing a SPF hat in the style of a cowboy hat, smiling and wearing her PDF

In 2023, Kim lined up for the MR340 — a 340-mile non-stop race on the Missouri River — as a complete newbie paddler with more determination than experience. With a massive learning curve and race day looming, she launched the Paddle Sports Lifestyle Podcast to document the journey in real time.

Season One drops listeners straight into the deep end as Kim gets in over her head (sometimes literally), makes rookie mistakes, asks a million questions, and gradually builds the skills and confidence needed to face the world’s longest nonstop river race.

Learn alongside Kim and her friends as they take a fast-track course in everything paddling: boats, paddles, gear, gadgets, safety, river strategy, training, nutrition, navigation, and the mental game required to keep going when quitting would be easier.

 

Whether you’re brand new to paddling, curious about endurance racing, or simply love a good adventure story, follow along! 

Later seasons include interviews with MR340 paddlers and crews.

 

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Make life an epic adventure!

© 2026 Iris Digital Media Group, LLC

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